Dragon fruit is a fruit that can be found in tropical regions around the world. At first, the dragon fruit grows in Southern Mexico and South America. New at the beginning of the 19th century, the French brought it to Southeast Asia. From the outside, dragon fruit seem to have “scales” big like the scales of a dragon. The color of his skin red with the “scales” of green that make the looks look unique. Flesh dragon fruit there are purple and white. Small seeds on the meat to give a unique texture when eaten. In addition to being eaten fresh, the dragon fruit can also be made smoothies, juices, and complementary yogurt or oatmeal.
Quoted from WebMD, June 24, 2020, in one portion of dragon fruit, there are 102 calories, 2 grams protein, 22 grams of carbohydrates, 5 grams of fiber, and 13 grams of sugar. In addition, there is also a content of 100 IU of vitamin A, 4 mg of vitamin C, 31 mg calcium, 1 gram of iron, and 68 mg of magnesium.
Reporting from Healthline, May 23, 2018, dragon fruit has health benefits that is abundant with nutritional content diverse. Here are the benefits of dragon fruit for health.
1. Fight chronic disease
Dragon fruit contains several types of antioxidants that are potent to fight free radicals, such as vitamin C, betalains, and carotenoids.
Studies show, the consumption of foods high in antioxidants can help prevent chronic diseases, such as heart disease, diabetes, cancer, and arthritis. It should be noted that antioxidants work best if eaten naturally from the fresh food, not in the form of supplements.
2. Rich in fiber
Dietary fiber is a carbohydrate that cannot be digested and has a lot of potential health benefits. Dragon fruit is a source of fiber which is very good. Even though fiber is most famous for its benefits for digestion, it also acts to prevent chronic diseases. Research shows that fiber is able to protect the body from heart disease, overcome type 2 diabetes, and maintaining a healthy weight.
3. Improve gut health
Dragon fruit has a high content of prebiotic that could potentially improve the balance of good bacteria in the gut. A prebiotic is a special fiber that is important to encourage the growth of good bacteria in the gut. In particular, the dragon fruit promotes the growth of two healthy bacteria, namely lactic acid bacteria and of bacteria bifidobacteria.
The benefits of dragon fruit that is next is to boost the immune system thanks to the high content of vitamin C and carotenoids. In addition, two of the content is also beneficial to protect white blood cells from damage. White blood cells in the immune system works to attack and destroy harmful substances.
4. To increase iron levels
Dragon fruit is one of the fruits that contain iron, which is important for the transport of oxygen throughout the body. To meet the needs of the intake of iron, dragon fruit can be the right choice because of one portion contains 8 percent of the daily requirement of iron. Dragon fruit also contains vitamin C that will help the body to more easily absorb iron.
5. Keep the skin toned and elastic
The dragon fruit are good sources of antioxidants due to the high content of vitamin C as well as a variety of bioactive compounds in it. Meanwhile, the antioxidant is very important to keep the skin taut and elastic, so it can help reduce signs of skin aging.
6. Reduce the risk of cancer
Antioxidant compounds in the fruit of the dragon, both of lycopene and hydroxycinnamates, also has properties to help prevent cancer. Reporting from Food Insight, some research found that eating foods containing lycopene can reduce the risk of some types of cancer, including prostate cancer, breast cancer, and lung cancer.
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